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© 2026 Barbless.co. Flow and gauge data from USGS; weather from Open-Meteo. · v2026.10.18.2

  1. Home
  2. Fish
  3. Trout
  4. Rainbow Trout

Updated September 26, 2026

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Rainbow Trout: fish species profile, adult
Rainbow Trout: fish species profile, juvenile
adult

Fish › Trout

TroutSalmonidaeT4 (Apparently Secure) · ESA: Not listed · Idaho: S4

Rainbow Trout

Oncorhynchus mykiss

Idaho’s most widespread trout, quick to rise and willing to chase nymphs and small streamers.

Overview

Size range

24–48 in

Size range

24–48 in

Size range

Typical adult length in the waters we cover.

Water temperature

Coldwater

Water temperature

Coldwater

Water temperature

Preferred thermal regime for this species.

Active season

Year round

Active season

Year round

Active season

When anglers most often encounter this species.

Origin

Native

Origin

Native

Origin

Stocking and native history where this species is found.

Habitat

Headwater Streams, Rivers & Large Rivers, Lakes & Reservoirs

Habitat

Headwater Streams, Rivers & Large Rivers, Lakes & Reservoirs

Habitat

Primary water types where this species is found.

About Rainbow Trout

Rainbow trout are native to Idaho and remain one of the state’s most common coldwater game fish. They thrive in cold, well-oxygenated rivers and lakes, with wild redband populations in some waters and hatchery fish supporting many stocked fisheries.

Also known as: Redband trout, Wild rainbow trout, Stocked rainbow trout, bows

Rainbow Trout Silhouettes

  • Rainbow Trout species silhouette
    Primary
  • Rainbow Trout species silhouette
  • Behavior

    spawning
    Spawn in spring in flowing water over clean gravel, with adults often moving into tributaries or riffled river sections.
    feeding style
    Aggressive, opportunistic feeders that take drifting insects throughout the water column and readily switch to larger prey as they grow.
    seasonal notes
    Best activity usually tracks cool water and insect availability; fish often feed on midges and other aquatic insects year-round, with larger trout adding more terrestrial prey and small fish.

    Habitat

    water types
    rivers, streams, lakes, reservoirs, tailwaters
    preferred holds
    Look for rainbows in cold, oxygen-rich water near riffle seams, runs, undercut banks, lake inlets and outlets, and current breaks below dams or deeper pools.

    Where Found

    Blue Ribbon waters

    • Rainbow trout

      Big Lost River

    • Rainbow trout

      Big Wood River

    • Rainbow trout

      Henrys Fork of the Snake River

    • Rainbow trout

      Henrys Fork of the Snake River, Box Canyon to Riverside

    • Rainbow trout

      Henrys Fork of the Snake River, Headwaters to Box Canyon

    • Rainbow trout

      Henrys Fork of the Snake River, Riverside to Mouth / terminus

    • Rainbow/redband trout influence

      Lochsa River

      Redband influence varies by reach

    • Rainbow/redband trout

      Middle Fork Salmon River

    • Rainbow/redband trout

      Salmon River

    • Rainbow/redband trout

      Salmon River, Bayhorse Recreation Site to Tappan

    • Rainbow/redband trout

      Salmon River, Cache Bar to Carey Creek

    • Rainbow/redband trout

      Salmon River, Campbell Flat to Pine Bar

    • Rainbow/redband trout

      Salmon River, Carey Creek to Riggins

    • Rainbow/redband trout

      Salmon River, Colston Creek to Shoup Bridge Campground

    • Rainbow/redband trout

      Salmon River, Corn Creek Campground to Spring Bar

    • Rainbow/redband trout

      Salmon River, Deadwater Spring to Corn Creek Campground

    • Rainbow/redband trout

      Salmon River, Hammer Creek to Mouth / terminus

    • Rainbow/redband trout

      Salmon River, Headwaters to Sawtooth Kids Pond

    • Rainbow/redband trout

      Salmon River, Lucile Recreation Site to Campbell Flat

    • Rainbow/redband trout

      Salmon River, Maynard Hole to Hammer Creek

    • Rainbow/redband trout

      Salmon River, Riggins to Maynard Hole

    • Rainbow/redband trout

      Salmon River, Sawtooth Kids Pond to Sunbeam

    • Rainbow/redband trout

      Salmon River, Shoup Bridge Campground to Tower Rock Recreation Site

    • Rainbow/redband trout

      Salmon River, South Butte to Bayhorse Recreation Site

    • Rainbow/redband trout

      Salmon River, Spring Bar to Lucile Recreation Site

    • Rainbow/redband trout

      Salmon River, Sunbeam to South Butte

    • Rainbow/redband trout

      Salmon River, Tappan to Colston Creek

    • Rainbow/redband trout

      Salmon River, Tower Rock Recreation Site to Cache Bar

    • Rainbow trout

      Silver Creek

    • Rainbow trout

      South Fork Boise River

    • Rainbow trout

      South Fork Snake River

    • Rainbow trout

      Teton River

    Recommended waters

    • Rainbow trout

      Bear River, Alexander Reservoir to Eightmile Road Bridge

    • Rainbow trout

      Bear River, Bear Lake Outlet to WY State Line

    Rainbow Trout on the podcast

    • On The Water With Harvest Wild - Aaron Grabiel

      Episode 101 · Aug 13, 2019

      On The Water With Harvest Wild - Aaron Grabiel

      Listen on the Barbless Podcast

    • Reintroduction of Winter Run Chinook Into The McCloud River - Jon Ambrose - NOAA / NMFS

      Episode 89 · May 21, 2019

      Reintroduction of Winter Run Chinook Into The McCloud River - Jon Ambrose - NOAA / NMFS

      Listen on the Barbless Podcast

    • Fly Fishing The Truckee and Yuba Rivers, Plus Some Alaskan Stories - Guide Chris Maher

      Episode 29 · Jan 30, 2018

      Fly Fishing The Truckee and Yuba Rivers, Plus Some Alaskan Stories - Guide Chris Maher

      Listen on the Barbless Podcast

    Diet

    Young fish feed heavily on zooplankton, while most rainbows eat midges and other insects; bigger trout add terrestrials and occasional baitfish.

    • AntInferred
    • BaitfishInferred
    • BeetleInferred
    • Blue-winged OliveInferred
    • Brown DrakeInferred
    • CaddisInferred
    • CallibaetisInferred
    • CrayfishInferred
    • DamselflyInferred
    • FlavInferred
    • Golden StoneflyInferred
    • Grannom CaddisInferred
    • GrasshopperInferred
    • Gray DrakeInferred
    • Green DrakeInferred
    • HecubaInferred
    • LeechInferred
    • Mahogany DunInferred
    • March BrownInferred
    • MidgeInferred
    • October CaddisInferred
    • Pale Morning DunInferred
    • Pink AlbertInferred
    • SalmonflyInferred
    • SculpinInferred
    • SkwalaInferred
    • TricoInferred
    • Yellow SallyInferred

    Angler Tactics

    tactics
    Match active insect hatches when fish are rising, fish nymphs through seams and deeper runs when they are not, and use small streamers or hardware to cover water for larger trout.
    effective methods
    dry flies, nymphs, small streamers, spinners, spoons, bait where legal

    Regulations

    Regulations vary widely by water, season, gear restriction, and whether fish are wild or stocked. Always check the current Idaho Fish and Game rules for the specific river, creek, reservoir, or reach before fishing.

    Regulations vary by water. Check current Idaho Fish and Game rules before fishing.

    Conservation

    Status: Native to Idaho (S4)

    T4 (Apparently Secure) · ESA: Not listed · Idaho: S4

    Rainbow Trout Photos

    adult
    juvenile

    Explore fish

    Browse species profiles with habitat, diet, tactics, and linked waters across the state.

    Browse all fish

    On this page

    OverviewSilhouetteBehaviorHabitatWhere FoundFrom the PodcastDietAngler TacticsRegulationsConservationPhotos

    Share & plan

    IDFG Planner

    On this profile

    • 91 waters
    • 28 food sources
    • 2 photos

    Rainbow trout

    Bear River, Cove Plant to Grace Dam

  • Rainbow trout

    Bear River, Eightmile Road Bridge to Georgetown

  • Rainbow trout

    Bear River, Georgetown to Bear Lake Outlet

  • Rainbow trout

    Bear River, Grace Dam to Last Chance Dam

  • Rainbow trout

    Bear River, Last Chance Dam to Alexander Dam

  • Rainbow trout

    Bear River, Oneida Narrows Dam to Cove Plant

  • Rainbow trout

    Bear River, Preston to Riverdale

  • Rainbow trout

    Bear River, Riverdale to Oneida Narrows Dam

  • Rainbow/redband trout

    Bear Valley Creek

  • Rainbow trout

    Birch Creek

  • Rainbow trout

    Bitch Creek

  • Rainbow trout

    Blackfoot River

  • Wild rainbow trout

    Boise River, Barber Dam to Lucky Peak

  • Wild rainbow trout

    Boise River, Eagle Road to Strawberry Glen

  • Wild rainbow trout

    Boise River, Middleton to Eagle Road

  • Rainbow trout

    Boise River, Mouth to Middleton

  • Wild rainbow trout

    Boise River, Strawberry Glen to Barber Dam

  • Rainbow trout

    Buffalo River

  • Rainbow trout

    Clark Fork River

  • Rainbow trout

    Coeur d'Alene River

  • Rainbow/redband trout

    East Fork Salmon River

  • Rainbow trout

    Fall River

  • Rainbow trout

    Kootenai River

  • Rainbow/redband trout

    Last Chance Creek, Custer County

  • Rainbow/redband trout

    Last Chance Creek, Latah County

  • Rainbow trout

    Little Lost River

  • Rainbow/redband trout

    Little North Fork Clearwater River

  • Rainbow/redband trout

    Little Salmon River

  • Rainbow trout

    Little Wood River

  • Rainbow/redband trout

    Loon Creek

  • Rainbow trout

    Middle Fork Boise River

  • Rainbow trout

    Middle Fork Payette River

  • Rainbow trout

    North Fork Big Wood River

  • Rainbow trout

    North Fork Boise River

  • Rainbow trout

    North Fork Payette River

  • Rainbow trout

    Owyhee River

  • Rainbow/redband trout

    Pahsimeroi River

  • Rainbow trout

    Payette River

  • Rainbow trout

    Portneuf River

  • Rainbow trout

    Portneuf River, Crane Creek to Mouth / terminus

  • Rainbow trout

    Portneuf River, Headwaters to Mikes Place

  • Rainbow trout

    Portneuf River, Mikes Place to Topaz Landing

  • Rainbow trout

    Portneuf River, Topaz Landing to Crane Creek

  • Rainbow trout

    Robinson Creek

  • Rainbow trout

    Snake River, American Falls Reservoir to Gem Lake Dam

  • Rainbow trout

    Snake River, Idaho Falls to American Falls Reservoir

  • Rainbow trout

    Snake River, Lower Salmon Falls Dam to Bliss Dam (Hagerman / Thousand Springs)

  • Rainbow trout

    Snake River, Milner Dam to Hansen Bridge (Murtaugh Canyon)

  • Rainbow trout

    Snake River, Osgood Diversion Dam to Henrys Fork

  • Rainbow/redband trout

    South Fork Clearwater River

  • Rainbow trout

    South Fork Coeur d'Alene River

  • Rainbow trout

    South Fork Payette River

  • Rainbow trout

    Spokane River

  • Rainbow trout

    Thomas Fork Bear River

  • Rainbow/redband trout

    Valley Creek

  • Rainbow trout

    Warm River

  • Rainbow/redband trout

    Yankee Fork Salmon River